The Paleo diet refers to the way our ancient ancestors used to eat, more precisely about the food they consumed. Back in the days, ...

With the growing recognition of low carb diet for people who want to lose their weight fast, they also now realize that carbohydrates are ...

Paleo diet is created following the belief that the proper way of eating is in imitating the ancestors. This only means to say that ...

Cereals and beans are healthy. Nevertheless, they are not healthy when considering and following a paleo diet. This type of dietary regimen is based ...

Fresh vegetables, fruits, and high-quality meats are among the most common foods included in a Paleo diet. Processed foods and gluten are also usually ...

Paleo diet is primarily based on a diet of ancestors who hunt and who gather foods. This also includes unprocessed and whole foods that ...

Almost all people in this world are following a paleo diet due to several reasons. In some ways, this diet changes their energy level, ...