Vegetables in Paleo

Paleo diet is created following the belief that the proper way of eating is in imitating the ancestors. This only means to say that you need to stick to eating foods the natural way and avoiding all those processed foods. Nuts, meats, fruits, vegetables, seeds are also acceptable foods in the paleo diet while grain is not.

Green Leafy Vegetables

The green leafy vegetable is one of the primary sources of healthy nutrients in the paleo diet. Here is the list of some green leafy vegetables you may eat.

  • Collard greens
  • Cabbage
  • Lettuce
  • Mustard greens
  • Kale,
  • Spinach
  • Watercress
  • Swiss chard

These vegetables are all acceptable to be included in your paleo diet. These vegetables can supply ally needed nutrients, vitamins and minerals suitable for your body.

Root Vegetables

If you follow a paleo diet, root vegetables are considered as an important source of carbohydrates. Some of the roots vegetables highly recommended in paleo diet include the following.

  • Potatoes
  • All types of potato products
  • Onions
  • Radish
  • Rutabaga
  • Carrots
  • Green onions

These are some good and healthy options for root vegetables. Eating all these helps your body to obtain a lot of vitamins and minerals.

Starchy Vegetables

Since grains are not included in your paleo diet, you could still get carbohydrates from eating different types of starchy vegetables. Some of the starchy vegetables to eat as part of your paleo diet are as follows.

  • Cassava root
  • Yams
  • Sweet potatoes
  • Manioc

These are some starchy vegetables that also supply nutrients and minerals in the body. By eating such type of vegetables, it will be possible for you to obtain the healthy and fit body you most deserved to have.

Other Types of Vegetables

Apart from the starchy, root and green leafy vegetables mentioned, there are still a lot more of vegetables to include in your paleo diet. There are some vegetables that contain high vitamins and nutrients that could be included in your paleo diet. Some of the less common choices of vegetables you may eat are as follows.

  • Dandelion
  • Seaweed
  • Kohlrabi
  • Purslane
  • Some of the common options of vegetables are as follows:
  • Eggplant
  • Asparagus
  • Celery
  • Artichoke
  • Watercress
  • Cauliflower
  • Mushroom

The ones mentioned above are the lists of the healthy and nutritious vegetables in the paleo diet. Any of these types of vegetables can supply all the required nutrients, vitamins and minerals by your body while undergoing paleo diet.

As early as now, it is best to have an advanced knowledge of those vegetables to eat on a paleo diet. You may as well try it eating any of these vegetables as part of your everyday meal.

If you don’t know how to prepare any of these vegetables for your meal, you may get the assistance of your medical and health professionals. Rest assured that they will guide you in all those things you have to do and in those vegetables you have to eat.

Recommended Book


Great book if you are looking to add more greens to your Paleo Diet.

A bit of a warning though. All the recipes are not 100% strickt Paleo.

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