Cereals and beans are healthy. Nevertheless, they are not healthy when considering and following a paleo diet. This type of dietary regimen is based on diets of nomadic and ancient men during the Paleolithic era.
In considering this type of diet of Paleolithic people, it primarily consists of foods gathered and hunted in the wild. This is the reason why this diet is very selective about the foods that you will have to eat.
Apart from that, this is also a bit tricky since there are some foods you need to avoid eating. To make your paleo diet journey easier and simpler, here are the lists of some of the foods to eliminate:
All types of dairy products such as cream, cheese, butter, ice cream, skim milk, low-fat milk, dairy creamer, whole milk, yogurt and all types of processed foods that contained dairy ingredient need to be avoided.
All types of beans like garbanzo beans, black beans, kidney beans, string beans, mung beans and lima beans must be carefully eliminated. Chickpeas, black-eyed pea, lentils, peanuts, soybeans, sugar snap pea, must also be excluded in the legumes.
Grain Like Seed
Buckwheat, quinoa, amaranth are also excluded in the Paleo diet recipes.
Grains or cereals
All kinds of cereal grains like corn, barley, oats, rice, millet, sorghum, rye, wild rice and all foods made from cereal products must as well be avoided.
Factory Farmed Meat
There are certain products often called as factory-farmed meats that need to be avoided when following a paleo diet. These often include conventionally-raised chickens, turkey and those that include their thighs, wings, legs and skin.
You also need to avoid eating fatty beef ribs and roasts, fatty pork chop, lamb chops, roast and ribs, roast and leg, pork sausages and T-bone steaks.
Fats that usually come from those animals are usually fed with pesticide-laden grain. They are as well not favorable when eaten. You need to choose a grass fed and a pasture-raised animal product.
Sugars are also excluded in the paleo diet. Coconut sap and raw honey are also sometimes acceptable. To make sure of the amount of sugar suited for your body, you may try to get in touch with your medical and health professionals ahead of time.
Fruit Juices and Soft Drinks
All soft drinks and sugary drinks and fruit juices which are canned, bottled and freshly squeeze are also not allowed in your paleo diet.
Paleo diet is primarily based on different food choices that are consumed million years ago. As you avoid these foods, you could expect of a leaner and more active body free from diseases and illnesses that are not experienced by ancestors.
If you want to experience the same thing, then try to avoid eating the foods mentioned when following the paleo diet. You will benefit more from this diet in the long run.