Proteins in the Paleo Diet

With the growing recognition of low carb diet for people who want to lose their weight fast, they also now realize that carbohydrates are a black sheep to most diets. This, therefore, leaves them to understanding that protein is a ...

Vegetables in Paleo

Paleo diet is created following the belief that the proper way of eating is in imitating the ancestors. This only means to say that you need to stick to eating foods the natural way and avoiding all those processed foods. ...

Foods to Eliminate in Paleo Diet

Cereals and beans are healthy. Nevertheless, they are not healthy when considering and following a paleo diet. This type of dietary regimen is based on diets of nomadic and ancient men during the Paleolithic era. In considering this type of ...

What to Eat on Paleo?

Paleo diet is primarily based on a diet of ancestors who hunt and who gather foods. This also includes unprocessed and whole foods that bring healthy effects on the body. Ancestors are just the same with modern humans. They thrive ...

Health Benefits of the Paleo Diet

Almost all people in this world are following a paleo diet due to several reasons. In some ways, this diet changes their energy level, body, mood, weight and a lot more. But, more than that, almost all would agree that ...